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Workouts without the influencer bodies.

Short guided sessions with a stick figure that moves exactly like you should. A plan that fits your time, your kit and your knees.

Coming soon App Store See how it works

CardioJumping jacks

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How it works

Six questions. Four weeks. Ten minutes a day.

Tell it about you

Your goal, level, equipment, the days you can train, and anything to go easy on: knees, back, wrists or no jumping.

Follow the figure

Every move is drawn live. A voice coach calls the cues, beeps count you down, and the timer sits on your lock screen.

Rate it, it adapts

Tap Hard, Good or Easy after each workout. Moves get easier or harder versions, and missed days just wait for you.

Inside the app

Small app, lots of moves.

Screens

Clean lines, light or dark.

Today screen with streak, weekly goal and today's workout — Today

Workout screen with a stick figure doing push-ups and a countdown — Workout

Progress screen with your figure's level and gear — Your figure

Exercise screen in dark mode showing a common plank mistake in red — Form check

Private by design

No account. Your workouts stay on your phone.

Stick With It gives general fitness guidance, not medical advice. If you have a health condition, an injury or are pregnant, check with a doctor before you start.

01No sign-up, no email, no password.
02No ads, no analytics, no tracking.
03Apple Health is optional and only saves your finished workouts.
04Free to start. Pro is one payment, no subscription.