Last updated 6 November 2026
Terms of Use
These terms apply to the Stick With It app and this website. By using the app you agree to them. If you don't agree, please don't use the app.
1. Health and safety
Stick With It gives general fitness information, not medical advice. It is not a substitute for a doctor, physiotherapist or qualified trainer.
- Check with a doctor before starting any exercise programme, especially if you have a heart or other medical condition, an injury, high blood pressure, are pregnant or have recently given birth, or haven't exercised in a long time.
- Stop immediately and seek medical help if you feel pain, dizziness, faintness, chest discomfort or shortness of breath.
- Make sure your space is clear and safe, and that any equipment you use is in good condition.
- Calorie numbers are estimates, not measurements.
You exercise at your own risk and are responsible for choosing what is safe for you.
2. Who can use the app
The app is intended for adults. Anyone under 18 should use it only with the permission and supervision of a parent or guardian.
3. Your licence
We grant you a personal, non-transferable licence to use the app on Apple devices you own or control, under these terms and Apple's Licensed Application End User License Agreement (the "Standard EULA"). If these terms and the Standard EULA conflict, these terms apply where the law allows.
4. Acceptable use
Don't copy, modify, reverse engineer, resell or redistribute the app or its content, including the exercise animations, except as the law permits.
5. Content and ownership
The app, its design, exercise animations, text and graphics belong to Stick With It. Apple, Apple Health and iPhone are trademarks of Apple Inc. We are not affiliated with or endorsed by Apple.
6. The app is provided "as is"
We work to keep the app accurate and reliable, but we provide it without warranties of any kind, to the extent the law allows. We don't promise any particular fitness or health result.
7. Limitation of liability
To the extent permitted by law, Stick With It is not liable for any injury, loss or damage arising from your use of the app or from exercises you perform, except where the law does not allow liability to be limited.
8. Free app and Stick With It Pro
The app is free to download and use. Stick With It Pro is an optional one-time in-app purchase that unlocks the full move library, Pro workouts, 8 and 12 week plans, unlimited custom workouts and extra progress views. The price is shown in the app before you buy. It is not a subscription and does not renew.
Purchases are made and billed through Apple's App Store under Apple's terms. Refunds are handled by Apple at reportaproblem.apple.com. You can restore Pro on any iPhone signed in with the same Apple ID using "Restore purchase" in the app. Everything that was free when you downloaded the app stays free.
9. Changes and termination
We may update the app and these terms. If we make important changes we'll update the date above. You can stop using the app at any time by deleting it.
10. Governing law
These terms are governed by the laws of India, without affecting any rights you have under the consumer laws of the country you live in.