Help

Help & support

Email stickwithit.app@gmail.com and we'll get back to you, usually within two working days.

How does my plan work?

After the setup questions you get a 4-week plan. Missed a day? The plan simply waits for you. After each workout, rate the moves Hard, Good or Easy and the plan swaps in easier or harder versions.

What is a streak freeze?

Every 7 days in a row earns a freeze (you can hold 2). If you miss a day, a freeze is used automatically so your streak keeps going.

How do I change my plan?

Settings → Change plan. Your history and achievements are kept.

Apple Health

Turn on Settings → Apple Health → Save workouts to Health. If you said no earlier, allow it in the Health app under Sharing → Apps → Stick With It.

Reminders aren't showing

Check Settings → Reminders in the app, then iPhone Settings → Notifications → Stick With It.

Voice coach or beeps

Turn them on or off in Settings → Coaching. Make sure your volume is up. Music keeps playing and gets quieter while the coach speaks.

Lock screen timer

During a workout the countdown appears on your lock screen and in the Dynamic Island. If it doesn't, check iPhone Settings → Stick With It → Live Activities.

Resetting

Settings → Reset progress deletes your history, streaks, achievements and plan from this phone.

Stick With It gives general fitness guidance, not medical advice. If you have a health condition, an injury or are pregnant, check with a doctor before you start.